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More High Performance Personal Trainers
 Mike
Mike's training
style varies from work out to work out. No two training sessions are the
same as he believes in keeping the body guessing and preventing it from
hitting a plateau which will result in consistently getting another step
closer to achieving your goal.
Some of his training tactics are high volume moderate intensity, rest -
pause, low volume high intensity, isolation movements, pyramid training,
reverse pyramid training, supersets, tri-sets, giant sets, drop sets
just to name a few.
Whatever your goal is, he is here to help get you into the shape that
you want.
Whether it is to look like a fitness model, be a bodybuilding
competitor, lose a few pounds or just build up strength and endurance.
Our reputation is based on your success so our goal is to help you reach
your goal.
Areas served: West LA,
Hollywood, Antelope Valley |
 David
David has been in
the fitness business for twenty years. Originally from the Boston
area. He's a former U.S. Marine Corps Force Reconnaissance team
leader. As Chief fitness instructor for Special Operations Training
Group he trained several U.S. Government agencies elite units. FBI
Hostage Rescue, D.E.A., C.I.A. to name a few. Overseas he worked
internationally with Israeli and British Special Forces on a Joint
International Task Force.
Locally he's worked with L.A.P.D, and L.A.S.D. to develop training
and nutritional programs for special units such as Air Support and
Special Enforcement Bureau.
David has worked as a fitness consultant to the motion picture
industry since coming to California in 1991.
Currently he has clients ranging from teenage to late nineties.
Special populations to athletes and everything in between. David's
specialty is the mental aspect of training and nutrition. Clients
who learn to master this principal will become disciplined for the
rest of their lives. Longevity in the fitness world is impossible
without it. Whether your goal is large or small David has the
training principals and techniques that will take you where you want
to go.
Areas served: San Gabriel Valley, Glendora |
 Natasha
Tasha (short for Natasha) personal trainer for 8 years,
has experience in quick body fat loss, sports specific, and muscle
rehabilitation personal training. In addition, she also has
experience training pre- and post-natal women. She is certified
with the National Academy of Sports Medicine, APEX nutrition, and is
qualified in assisted stretching as well. Her experience also
includes vinyasa yoga. She has worked in such clubs as Equinox and
Sports Club LA before joining High Performance Personal
Training. Tasha has trained celebrities and athletes as well
clients with everyday fitness goals.
Tasha is qualified to bring her equipment into your home, to a park
near you, or meet you at a gym of your convenience. Goal setting
and monitoring of your nutrition and cardio evaluations are
available as well. After discussing your goals, an individualized
fitness regimen is created which could include anything from
stretching, yoga, weights, and/or cardio drills. Tailoring to your
individual goals are the keys to your success!! Many success
stories from her clients are available. Sign up with Tasha today.
Tasha was mentioned recently in
Seventeen magazine for training celebrity Victoria Justice and they
featured one of her workouts:
Areas served: West
Hollywood, Eagle, Rock, Glendale |
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 Terrance Hansler
“Originally from Ontario Canada, I have been in the gym training myself
since I was in high school. With gymnastics being my sport, I found it
easy to stay lean, but my coach told me that I needed to include
resistance training to up my game. Working from Arnold Schwarzenegger’s
Modern Body Building Encyclopedia, I learned the basics. I struggled to
gain size, but enjoyed the challenge. After graduation, I gave up
gymnastics, to dance professionally for a production company. During
this time, I really began to appreciate the power of my body, and
learning what I could do with it.
When I turned 30, I realized that I didn’t want to dance forever, but I
knew that I wanted to spend the rest of my years in the fitness
profession to keep me as healthy and fulfilled as possible. For me,
that meant moving to Santa Monica. I started at the Easton Gym in Santa
Monica, this is where I met Jason Kozma. He was the most serious of all
of the trainers, and I respected that. Thankfully I got a chance to
understand the intensity of his training, and achieved incredible
results. I was in the best shape that I had ever been in before, and
with this new found inspiration I certified with the National Academy of
Sports Medicine and began training clients. Jason taught me
visualization, and that mind - body connection is the most important
process that you can realize for proper muscular isolation and
development. He taught us that you could actually sculpt the body to
the likeness the client desired. This was a very informative year for me
personally, as I achieved better results applying his philosophy to what
I was teaching. Soon I began training clients at the Boulevard Health
Club in Beverly Hills. There, I was introduced to Jeet Kune Do (Gung
Fu). I immersed myself in this new art, and learned that Mind-Body
connection is essential to sculpt the body, but discipline sculpts the
spirit. By 2005 I had earned the privilege to teach at the level of
apprentice instructor.
I am available to train clients in
Beverly Hills. My
training style reflects the goals of the client, with the ability to
draw from any of my various fitness experiences, and skill sets
resulting from each. Some clients desire weight loss, some a personal
challenge. I have had clients work off 30 pounds in 6 weeks, as well as
clients who have achieved great results, and continue to work with me
since my first day as a
Beverly Hills personal fitness trainer.
In this day of awareness, it is essential to be responsible for your own
life plan. The most important thing you can do is taking responsibility
to change the things that you can for yourself. Understand and
acknowledge the role food and fitness play in your general health.”
Stay on the road of well-being and longevity.
The Choice is yours!
Terrance Hansler
Area served:
Beverly Hills |
 Morgan
Bennett is an NASM certified personal trainer with five years of
experience in the fitness industry. He specializes in a wide variety of
training styles including weight loss, bodybuilding, functional
training, core strengthening, and plyometric / reactive exercises.
Morgan has also been trained under master trainer Jason Kozma in High
Performance Personal Training techniques. He will work with you to
design an individual program to suit your needs. He is available for
both private in-home training and at several gyms throughout West Los
Angeles including Brentwood, Westwood and Santa Monica.Areas served: Santa
Monica and Westside
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Ruben is a Santa Monica
native with over 14 years of coaching and training experience. His
background in athletics include (but are not limited to) football,
wrestling, baseball, basketball, volleyball, boxing, and track and
field. He played four years of division one football and obtained
his B.A. in exercise/sport science from Elon University in North
Carolina. He currently competes as an amateur boxer and has included
the Southern California community to join him in his boot camp
workouts.
Ruben teaches our boot camps, as well
as providing boxing sessions and sports-specific personal training.
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  Sherlyn is originally from Sunnyvale, CA but
currently resides in Los Angeles as a personal trainer for High
Performance Personal Training. She has over 19 years of dance experience
in hip hop, jazz, tap, and ballet and years of fitness training
experience. As a former NFL cheerleader for the San Francisco
49ers Gold Rush, she has performed in many bowl games including Super
Bowl 29 as she is also a proud owner of a Super Bowl ring. One of
her most memorable moments is being on a USO Tour in South Korea
performing for our military troops throughout Christmas and New Years.
Among several other victories, Sherlyn is the 2006 winner of the Grace
and Physique at the Women's Tri-Fitness World Challenge.
Sherlyn currently trains clients at
Gold's Gym Venice or in their home gyms.
Titles:
Team Universe Champion (IFBB Pro Qualifier)
World Tri-Fitness Champion (2-Time)
Miss Fitness America Champion (2-Time)
Ms. Figure America 1st runner up
National Aerobic Champion
Junior California Figure Champion
California State Fitness Champion
California State Figure (1st Runner Up)
Miss Hawaiian Tropics (1st Runner Up)
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