Personal Training for women Los Angeles

Zoe: Age 20	Rossana: pounds lost: 25 Time: 11 weeks
Maryann Age: 40 - 131 to 113 in 8 weeks	Jeff Age: 49 Time: 8 weeks Pounds lost: 20
Atty: pounds lost: 24	Kathy Age: 31 Time: 6 weeks Inches lost: 11
Heather: beginning bodyfat: 27.4% / 142 lbs present bodyfat: 14.8% / 122 lbs Pounds lost : 20 After gaining almost 50 pounds while pregnant with my son, I didn’t think I would ever see a size 6 again. I worked out occasionally, but didn’t really have a program to follow or know where to begin to lose the weight. About the time I really decided to do something about my appearance, someone told my husband about Jason’s program and he began doing it. His program looked easy enough to follow and after a few weeks of seeing his results, I gave it a try. Jason developed a program that enabled me to lose the weight where I needed to and quickly. Seeing the results happen so fast gave me the motivation I needed to continue. I can’t tell you how exciting it was to put on pants that I thought I would never fit into again! Now I have the body and the confidence to fulfill one of my life-long dreams – trying out to be a cheerleader for an NFL team. Jason even changed my program to help me achieve that goal in a few short months. I can’t thank you enough Jason. You are a genius!!! Heather Lake

Nick Age 46 Goal: Fat loss before 240 lbs / bodyfat 19% after 210 lbs / bodyfat 13.4%

			"Training with Jason Kozma not only changed the way my body looked, it changed the whole way I viewed food and exercise. I was amazed at how quickly my body went from squidgy to firm. I learned how to get the most out of my time spent working out and how to combine foods for optimum health and energy. At 30, I'm happier and healthier than I ever was in my 20's! Jason sees each person's individuality and tailors the workouts accordingly. If you've always wanted to change your bad eating and exercise habits but haven't know how to, stop procrastinating and spend some time training with Jason. You won't be disappointed!" Lorna, Advertising Executive
before	after	dressed up!	Lorna lost 26 pounds!